Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...
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We asked dietitians what to drink before bed for better sleep—they all said the same thing
The secret to better sleep might be a few tart sips away.
A new study shows that just one alcoholic drink, consumed about an hour before bed, can reduce REM sleep. Experts suggest cutting down on alcohol (or trying a period without it) to see how it affects ...
We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality sleep ...
Eating or drinking less than 1 hour before bedtime was associated with increased risk of wake after sleep onset, a key symptom of chronic insomnia that significantly correlates with poor sleep quality ...
Pouring a drink takes the edge off after a stressful day at the office, but you can thank your good friend Jack Daniels when you feel groggy the next morning. While alcohol helps you fall asleep fast, ...
Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
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