The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. At least 70 million Americans suffer from ...

Few things in life are more frustrating than lying awake at night, unable to sleep. Dragging yourself out of bed after a long night of tossing and turning can be demoralizing, to say the least, and ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Take a deep breath, because we’ve got some great news: Netflix and Headspace meditation app are joining forces to help you transition out of 2020 and into what will hopefully be a chiller new year ...

I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

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Insight Timer is the leading free meditation app in the world, offering an enormous library of content to its 30 million ...

“When was the last time that you stopped?” Andy Puddicombe asks in the first episode of “Headspace Guide to Meditation.” “That you were still? That you put down your phone and you got rid of all of ...