Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many traditional remedies. Recent scientific ...

The hazards of lost sleep can range from on-the-job errors to chronic disease. People all around the world experience disruptions in circadian rhythm, or the body’s natural regulator for sleep and ...

Going to space is hard on the human body for a number of reasons. The microgravity environment causes muscle and bone loss and leads to fluids pooling in the upper parts of the body. Being in space ...

ISS inhabitants sleep strapped to the wall and experience 16 sunrises a day. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We humans have ...

Astronauts have been adjusting to the challenges of sleeping in space for years — and the lessons learned from their zero gravity slumbers will ensure that one day the first crewed missions to Mars ...