Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

Seasonal affective disorder, sometimes known as SAD, is a type of depression that comes and goes with seasonal changes. Though it’s sometimes referred to as the “winter blues,” SAD can happen during ...

Seasonal affective disorder, or SAD, is often associated with winter, but it can actually happen due to any seasonal change. Still, the NHS said the condition is sometimes known as “winter depression” ...

Every now and again, you read a study online that makes you think “I’m living my life wrong.” I feel that way almost every time I read about sleep. I almost never get eight hours of sleep a night. I ...