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A recent study found that getting good sleep is associated with lower levels of loneliness. Read on to learn about the link between loneliness and sleep health. Taylor Leamey wrote about all things ...

To wake up feeling truly refreshed, how you sleep may matter just as much as how long you sleep. Quality rest is essential for maintaining your physical health, mental sharpness and overall well-being ...

Advertising Feature: This article is not produced by the newsroom. It is editorially independent of both the newsroom and any one advertiser. On the first page of his 2017 book, “Why We Sleep: ...

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While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored. A new ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

In a recent perspective piece published in the journal Neuron, researchers discussed how stress can disrupt and promote sleep and the biological mechanisms that may underlie these responses. They ...