Who can resist scrolling and or binge-watching a new show before bed? Well, this simple swap can keep your evening ...

You won’t need to Ferberize yourself. Not exactly.

Have sweet dreams (and wake up refreshed).

Add Yahoo as a preferred source to see more of our stories on Google. Clinical psychologist and author of “Sharing the Covers: Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Healthier choices don't require making major life changes. New research shows it takes a few more minutes of sleep per night to add a year to your life.

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Dr. Taneev Escamilla explains what a shift in our sleep routine can cause before Daylight Saving Time. Sponsored by Optum Care Washington.