Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Consuming more fruit in general may help improve sleep quality. However, specific fruits, such as bananas, kiwi, cherries, and more, help you get a good night's rest more than others. Tart cherries ...

Here’s what experts want you to know.

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...

You already know that poor sleep can take a toll on your health, your mood, and your work performance, and you probably also already know that you should be getting seven-plus hours per night. If ...

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize behavioral and lifestyle strategies to fall and stay asleep, there is an ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...