Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

AMES, Iowa – Parents know that co-sleeping is considered a no-no, but many still allow their children to crawl into bed with them at night. Doctors generally discourage co-sleeping, because of its ...

I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...