Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Sleep impacts every aspect of life, yet many struggle with it. Discover effective strategies from Consumer Reports to enhance sleep quality and boost overall health.

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Learn how to sleep better tonight with simple tips for a restful night, including bedtime routines, environment tweaks, and relaxation techniques. Improve your sleep quality and wake up feeling ...

Plus, how to get enough of the mineral.

Humidifiers may help people sleep better, especially those with a cold, allergies, or obstructive sleep apnea.

Over the last few years, couples going through a “sleep divorce” has been all the rage — or just the realization that partnered sleep isn’t always the harmonious thing people think it should be. But ...

Twenty-five million—that’s the number of adults in the U.S. suffering from Obstructive Sleep Apnea (OSA), a condition that can range from mild difficulty breathing during sleep to a fatal condition, ...

Experts say that sleeping au naturel is a free and easy way to boost your overall health and sleep quality. In addition to reducing stress, sleeping naked can offer a variety of benefits, they tell ...