I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted sleep, daytime function — can also contribute to cardiometabolic health and ...

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...

Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

The difference between sleeping six and eight hours might seem minimal, but science shows these two hours can significantly impact your physical and mental well-being. As modern life demands more of ...

Though it might seem like the question "How much sleep do you need" gets a new answer every other week, the The National Sleep Foundation says its new chart breaks the question down like never before.

Add Yahoo as a preferred source to see more of our stories on Google. Six hours sleep For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...