Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

If you or your loved one is over age 65, it’s likely that getting enough sleep has become an issue. Seniors typically take longer to fall asleep, and often wake ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. As a single working mom-to-be, I decided that the key to my ...