Hot take: Not all spring dresses are made equal! Wedding guest styles are for wearing with heels, and tennis dresses are for wearing with sneakers. But sometimes you just need a few effortless picks ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Get a slim waist and shape your abdomen with this high intensity waist training workout. If it's your desire to truly reduce your waist size then doing this workout consistently, adding this hip ...

One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work.

To slim your waist and accentuate your curves naturally is definitely possible with simple exercises like in this workout video. You just need to be consistent and practice patience. However all you ...

It’s no secret that Kourtney Kardashian has an insane body. She shared her four favorite waist-slimming exercises from her personal trainer Amanda Lee so us mere mortals can try and get our midsection ...

ATLANTA - Dionne Pignatiello loves wearing corsets. "They're like putting on a hug from a friend," Pignatiello says. She's been wearing corsets since her 20's and began waist training a few years ago.

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

New research funded by the World Cancer Research Fund found people needed to exercise and keep their weight down if they were to reap the maximum benefits of keeping cancer at bay. The large study on ...