Most of us do not think twice about how we stand. But poor posture, long hours at desks, and lack of movement can slowly ...

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...

Slouching is when people sit, stand, or walk with their head and shoulders hanging down, causing back pain, muscle strain, and neck pain in some people. Children are also quite likely to slouch, with ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...