Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song.

Tempo matching improves performance The beats per minute (BPM) of workout music significantly impacts exercise performance and enjoyment.

TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.

From Rihanna to Queen, here are 50 of the best workout songs to get you pumped to finish your workout and burn some calories at the same time, including a few picks from Sydney Miller, the founder ...

The easiest way to measure this is with beats per minute (bpm). Songs with higher bpms tend to make you run faster while songs with lower bpms can slow you down.

A woman has gone viral after sharing her secret to a workout that doesn't feel like a workout: a beats per minute (BPM) walk. Erin Azar, who goes by Mrs. Space Cadet on social media, filmed ...

Plenty of gym-goers rely on a good tune to get themselves through that workout, but in South Korea their musical options have just reduced significantly under new COVID-19 rules.

Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have something for you.

We asked some of the best to give us their top workout hits. Here are the 50 best workout songs — plus a few extra for added fun! Stephanie Mansour, Personal Trainer and TODAY Fitness Contributor ...