Yoga is a form of physical exercise that can be traced back thousands of years. It's been said that yoga is the union of body, mind and spirit, but it doesn't have to be as complicated as that. In ...

Ignite your inner fire with this 10-minute Solar Plexus Chakra yoga practice, focused on awakening energy, confidence, and personal power. Through dynamic movement and core activation, you’ll fuel ...

TRY MY VIN TO YIN CHAKRA YOGA SERIES Only available in the Yoga with Kassandra mobile app! Hey yogis, I've got a new series ...

We’ve all met those people who radiate light and attract others like moths to a flame. You know the type. They walk into a room with poise, always have a genuine smile on their face and just seem to ...