Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between the stresses of day-to-day responsibilities and trying to get in and ...

Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble ...

Sometimes a fiber supplement deserves a place in your wellness routine.

Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

Leeks, a sweet onion relative, are antioxidant-rich and may boost heart, bone, and overall health. Learn their benefits and ...

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about ...

The fiber boom is coming.

Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...