Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

There is an embodied revolution occurring in the field of psychotherapy, counselling, and mental health. Somatic psychology, which is the psychology of the body, prioritizes an individual’s living ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

With more people experiencing chronic stress-related health issues, one woman believes she has identified the root cause—and thousands are listening. Brittany Piper, a 36-year-old Somatic ...

If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...

What is Somatic Art? Somatic art invites you to move, let go, and put your energy into projects without thinking about the outcome. This form of therapy blends art therapy with somatic therapy, which ...

Our therapists rely on Cognitive Behavioral Therapy, Somatic Experiencing, and Internal Family Systems, among others. You may be searching for ways to cope with a difficult transition or painful ...

Journey Underwater, an international scuba diving education and retreat company, has launched its exclusive Dive In™ framework — a thoughtfully designed approach to scuba diving as a somatic practice ...