With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

You might want to rethink blasting "Last Christmas" on a loop this holiday season. These 12 Christmas songs might be causing ...

What's one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common? Each one of these group fitness classes bumps intense music through loudspeakers. Even as you battle muscle burn, ...

The most popular Christmas tune on the music streaming list is Wham's Last Christmas, which takes the cake as the most ...

To aid in that endeavor, this month’s playlist was designed by me with a special focus on pace and long runs. This list is comprised of songs with a tempo of 150 beats per minute (bpm). This way you ...