YouTube is full of great guided classes for exercise and stretching, but you can benefit your mind just as much with these free meditation videos.

Meditation apps promise happiness in exchange for a little bit of diligence and a small subscription fee. Whether the app exhorts users to find peace in four easy steps, meditate on push ...

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From Ten Percent Happier to The Mindfulness App, these free meditation apps are programmed to help you achieve zen and stay mindful.

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

The wellness app is offering free meditation resources. As communities worldwide have become increasingly homebound due to the novel coronavirus, healthcare professionals have rushed to the front ...

These free meditations for better sleep will help you reduce anxiety, improve mindfulness, and unwind after a long day. Read on for our best picks.

These free mindfulness and meditation apps can help you with anxiety, stress, and sleep.

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