'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.
FandomWire

After Tom Cruise Split, Ana de Armas Flaunts Insanely Toned Abs in LA: Inside Her Diet & Fitness Routine

Ana de Armas turns heads with her signature toned physique and a balanced fitness routine, after a calm, drama-free split ...
Moviefone

Gilad 4545 Split Routine Workout (1990) Streaming - Where to Watch Online

Watch on DVD or Blu-ray starting March 1st, 1990 - Buy Gilad 4545 Split Routine Workout DVD ...
Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...
Bodybuilding Bros on MSN

Why are split squats so effective for marathon race training? Benefits and guidelines

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...
Yahoo

Add These 8 Trainer-Approved Exercises to Your Routine Immediately

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...