In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Sports massages help athletes improve performance and recover faster. Techniques like effleurage and tapotement are used in sports massages. Sports massages can reduce muscle pain and increase ...

To enjoy life, both in the social and professional arenas, one must understand the importance of maintaining a healthy mental and physical approach to daily chores and activities. For the physically ...

We know it’s good for our bodies and overall health to stay active by engaging in a myriad of physical activities, but the Catch-22 is that these activities can cause wear and tear on our bodies. No ...

The sports massage is a well-used tool for competitive and recreational runners alike, with physiotherapists seemingly able to work wonders on tired limbs and aid their recovery before they succumb to ...

After weeks of training and anticipation, Chattanooga triathlete Sara Gibson can think of only one word to describe her experience competing in Florida's half-Ironman last month. "Uneventful." But for ...