Motivation is the foundation of everything that you do in your athletic life. With motivation, you wouldn't go to the gym in the early morning, you wouldn't put in the time practicing your sport, and ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Surely you’ve heard of lagging indicators?These are outcomes that tell us what has already happened. For example, if we step ...

Editor’s note: This story is part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...

It doesn't matter if you're a competitive athlete who plays a sport, a coach or someone who's committed to training consistently in the gym: we can all lose motivation from time to time. You can be ...

LEE — After hearing a motivational talk this week on the mental side of sports, members of the Lee football team said they had a new perspective on the sport. “I definitely think it’s going to help us ...