Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps. For even more challenge and ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

In need of a good sweat? Cindy Crawford has a super-effective (and fun!) jump squat workout that uses ball slams—and you need to try it ASAP. Even though Cindy Crawford admitted she’s been doing the ...

Discover the secrets behind jumping higher! Learn how deep squats can improve your vertical jump with this workout routine.

I'm sat in my living room and my legs are pulsating, my heart rate is pumping and the room is a little less steady than it was 10 minutes ago. It’s not that I’m feeling the ‘gains’ of an intense ...

If you’re ready to kick your workouts up a notch, jump training is one of the simplest ways to do it. The movement of jumping calls on various muscle groups at once while also adding a cardio element ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

If you're in the market for a hard HIIT workout, you'll want to bookmark this one because our viewers say it'll leave you wiped. If I heard the words “hardest HIIT workout ever,” I’d run away, ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...