How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...

The post has 6.7 million views, and social media users across platforms accepted the challenge. Many performed the test solo or in groups, at the office, or as a family or couple. #biologicalage feed ...

I'm sat in my living room and my legs are pulsating, my heart rate is pumping and the room is a little less steady than it was 10 minutes ago. It’s not that I’m feeling the ‘gains’ of an intense ...

Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement pattern makes it easier to navigate everyday movements, like getting up from a chair, and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK — Each week PIX11 Morning News ...