A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...