Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Looking for an effective total-body workout that requires no fancy gym ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...