Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Add Yahoo as a preferred source to see more of our stories on Google. Bridge pose helps with overall stability in the hip joint by strengthening and stretching the quads and hip flexors. (Getty Images ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness writer Alice Porter performing a hip mobility stretch. I spend a lot of time sitting down, mostly at my desk. This means ...

Glute bridges, 90/90s and froggers are good stretches for loosening up cranky hips, but there's one highly underrated stretch missing in your mobility routine: the hip controlled articular rotation ...

Karen Voight can be reached at kvoightla@aol.com. Developing the muscles and ligaments around your hips will improve their strength and flexibility and will leave you with fewer aches and pains in ...

Sometimes it can be hard to keep track of all the different types of training methods out there and why they even deserve a spot in your workout routine. But if joint health and preventing joint ...

If your hip flexors are as tight as mine, you might also benefit from doing the couch stretch, which I’ve been doing every ...

Hip cracking or discomfort may cause someone to want to stretch or “pop” their hip back into place. To do this at home, people can try different methods, such as lunges, stretches, and yoga. The hip ...

To generate high-speed rotational force in the golf swing without damaging your back, it’s very important that you have flexible, mobile hips. While the name may indicate this stretch is specific to ...

Every fitness magazine and exercise trainer seems to devise new moves to target the gluteals, promising firmer, more sculpted buttocks. As a result, we’re doing more squats, plies, lunges, hiking and ...