The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Stubborn belly fat becomes increasingly difficult to shift as the years go by, and those endless gym sessions don't seem to deliver the results they once did. I've worked as a personal trainer for the ...