Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Discover effective standing exercises that strengthen your body and boost confidence after 50.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

When you think about Arnold Schwarzenegger, you probably picture him pumping serious iron. The renowned Austrian-born film actor and bodybuilder is widely known for his sculpted physique, impressive ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...