Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

This 10-minute travel yoga session offers a standing flow you can do anywhere, with no mat required. Designed for hotel rooms ...

Standing splits or Urdhva Prasarita Eka Padasana is an intermediate yoga pose that helps strengthen and tone your hamstrings. Here's how to perform the asana and its health benefits. Standing splits ...

Gravity exerts pressure on your joint, ligaments, and muscles and that can affect you in different ways. But if you maintain a good posture with right balance it can distribute the gravity force ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

1. Feet and knees: Place your feet hip-distance apart, with your knees at hip level. Keeping an even pressure through the inside arches and outside heels of your feet helps maintain neutral knee and ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

When I arrived at goat yoga class Wednesday night, I had two things on my mind. First, I don’t do yoga. Second, I don’t generally hang out with goats. So what was I doing there? I asked myself that as ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...