Medically reviewed by Amy Kwan, PT When it comes to cardio equipment, stationary bike workouts are sometimes overlooked. Riding a stationary bike, known as indoor cycling, is a convenient way to meet ...

Many of us are finding new ways to train at home with stationary bikes and the popular programming that comes with Peloton bike systems. Some are having issues with either working out too hard or not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Need to get a convenient indoor workout in or maybe it’s too cold for outdoor biking? Indoor cycling, ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

Saddling up on the Peloton Bike+ has brought me a lot of joy, and kicked my ass far more than I anticipated over the last three years. You no doubt clicked on this story because you're looking to ...

In the whirlwind of modern life, finding time to stay fit can feel like an impossible mission. But what if you could crush your fitness goals without leaving your living room? Enter the world of home ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...