LUNENBURG — The Library invites community members to discover the power of strength training with “Strong Women Stay Young”, a five-week fitness series beginning Tuesday, Sept. 30, at 10:15 a.m. Led ...

Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and perfect for maintaining muscle tone, mobility, and overall vitality. These ...

Denise Austin shared her “key” to feeling “young” and “strong” at 68. The fitness mogul keeps her fitness routine simple but effective. “Flex your muscles!! If you don’t use them, you’ll lose them,” ...