People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a more typical sleep-wake schedule.

A study of more than 320,000 people found that night owls are more likely to engage in risky behaviors, like smoking and poor ...

Your kidneys work around the clock to filter waste and keep your body balanced. But when you stay up late night after night, you might be putting these vital organs at risk. Late nights disrupt your ...

As we get older, our sleep cycles become lighter, making distractions, early wake-up calls, and shorter durations more common, according to a study from UF Health. While this often leads to earlier ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are ...