People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

A study of more than 320,000 people found that night owls are more likely to engage in risky behaviors, like smoking and poor ...

Adults in midlife and older age who tend to be most active in the evening, especially women, showed poorer overall heart ...

Staying up late regularly may do more than disrupt sleep—it could quietly harm your heart. Studies show night owls face ...

We often stay up late in the night-on weekends, vacations, or just watching a movie or partying. While occasionally pulling off an all-nighter is not a matter of much concern, staying late everyday as ...

In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are ...

Revenge bedtime procrastination is when you intentionally put off going to sleep to do things you weren’t able to finish ...

As we get older, our sleep cycles become lighter, making distractions, early wake-up calls, and shorter durations more common, according to a study from UF Health. While this often leads to earlier ...

A 29-YEAR-OLD influencer has died suddenly as her mum blames heart problems from staying up late. The death of the Chinese social media star was confirmed on Monday, when her mum announced the ...

It's nearly the end of 2025, and for many of us, that means staying up late on 31 December to toast in the New Year. If you have children, you may be wondering if they can stay up until midnight to ...