If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Planks are a go-to exercise for delivering full-body benefits with zero equipment. “If done correctly, ...

While having a conversation with a computer tech colleague, he inquired about what exercises would be best for him to receive benefits to his health and wellness without having to devote a lot of time ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Abs. What guy doesn’t want a chiseled core? Sure, your diet ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...