Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a bobsled track or mountain.

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...