Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Here’s how to do each.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Get stronger without straining your knees, hips, or shoulders.

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ever-expanding. This is particularly true if you happen to be a woman nearing – or ...