From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Good core strength is an important and vital component to life long health. Everyone knows that it’s an important factor in preventing low back pain, but having good core strength also helps you with ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and effective for shaping muscles. However, it’s worth occasionally incorporating ...

Core exercises improve your posture, but can hurt your back if done wrong, a personal trainer says. To correctly do movements like planks or bicycle crunches, focus on engaging the right muscles.

You might have heard that strengthening exercises most benefit your muscular and skeletal health, but they could have two other big perks: helping you prevent disease and live longer. Now we may know ...

Feb. 28 (UPI) --Engaging in 30 to 60 minutes of muscle strengthening activity weekly can reduce the risk of death from heart disease, diabetes, cancer and other causes by up to 20%, an analysis ...

The average human has about 600 muscles, and we definitely play favorites with them. Many people aspire to have a sculpted rump or chiseled abs, but who among us wants the world’s most pliable wrists ...

Please provide your email address to receive an email when new articles are posted on . Varying levels of aerobic and muscle-strengthening activity halved the rates of all-cause and cancer mortality.