Carol Mirowski of Greenfield started a new hip hop dance class, at 6 p.m. each Tuesday at the Hancock County FOP. GREENFIELD – Jen Huffman and Rachel Duncan say there’s a simple explanation for ...

Join us on an exhilarating journey from the classroom to the vibrant coral reefs of Sydney, Australia, where a high school teacher discovers the ultimate stress relief through freediving. Dive into ...

As mental health issues increased in the United States during the COVID-19 pandemic, interest in art-making has also expanded—offering ways for us to creatively cope with the new uncertainty and ...

Discover stress relief rituals curvy women use to stay grounded, confident, and comforted during chaotic moments.

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...