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Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey- All levels

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey ...
The Mercury

Candlelight Stretch class offered by dance instructor

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...
Well+Good

I took a stretching class from a former professional gymnast—this is what I learned

Samira Mustafaeva, founder of SM Stretching, takes us through what a stretching class actually entails and why you should hit one up for yourself. In the fitness recovery world, there are plenty of ...
CNN

Stretching studios are popping up everywhere. Are they worth it?

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...
D Magazine

Class Review: Stretch & Tone

It’s easy to fall into a workout rut, dreading that date with cold barbells and stale scenery. Stretch & Tone, held at Klyde Warren Park’s Muse Family Performance Pavilion, is the antidote. Infused ...