Add Yahoo as a preferred source to see more of our stories on Google. We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static ...

Ever bend down to tie your shoe or pick something up and feel pain and tightness in your hips? This could signal a problem with your hip flexors, which are essential for mobility. There are a few ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, rather than sitting still all day, can help your body become more robust and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Anyone with a desk job is all too familiar with hip pain from sitting, but this yoga teacher's favorite stretch saves the day. After eight hours of sitting at a 90-degree angle at my desk, I always ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...