During tumultuous times we learn things about ourselves. They might prompt profound changes in our lives, bring us closer to the people who matter, help us streamline our priorities. On a smaller ...

Hyperbolic Stretching is a 30-day video training program that is online. This program helps many people with stretching and helps them get the flexibility and support their body needs. It along with ...

As a StretchIt user myself, with a primary goal of getting generally more flexible and toned, I can say the app has exceeded my expectations. It features an easy-to-use interface that I didn't have to ...

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership with ...

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain can ...

Shoulder stretches, neck exercises and upper body stretches are some ways to cut down on your risk of injuries and keep your body supple. Sitting for long hours, whether at work or at home idling, can ...