For many adults across India especially those living in North and Central regions, winter mornings often come with joint ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.