Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

One of the longest trials of artificial sweeteners to date found that they may increase beneficial gut bacteria, though the ...

In this episode of In The Kitchen with Matt, learn how to make brown sugar at home with just 2 ingredients. This homemade ...

Artificial sweeteners may seem like a trend of the late 20th and 21st centuries, but they've been around for a lot longer. There are many different kinds of sugar substitutes: Artificial sweeteners ...

Your favorite sugar-free treats may be damaging your heart health. Higher amounts of the low-calorie sweetener xylitol, often marketed as a healthy sugar substitute, is linked to an increased risk of ...

A recent report from the World Health Organization advises against sugar-substitute use for weight loss. The review found that the use of non-sugar sweeteners “does not confer any long-term benefit in ...

Never a dull moment — or lack of confusion — in the nutrition world. Of late, it revolves around our intake of sugar, especially sugars added to our food. We’re stilll waiting for the newest Dietary ...

What better way to use that bunch of brown bananas you forgot about in the back of the pantry than by turning them into a warm loaf of banana bread? A basic banana bread recipe calls for the classic, ...

The low-calorie sweetener was associated with incident major adverse cardiovascular event risk, according to one study. Higher amounts of the sugar alcohol xylitol were associated with increased risk ...

Diet drinks have long been marketed as a healthier alternative to soda because they don’t have loads of sugar and calories.