Stretching the piriformis muscle can relieve tension, reduce muscle discomfort, and improve mobility. A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat, ...

A few simple hip stretches for paddlers stretches can fix major hidden pelvis issues, helping you feel good in your boat and top of your game on the river. The author, pictured below, has a B.S. in ...

The tailbone, or coccyx, is at the base of the spine. Various stretches, lifestyle, and medical remedies may help manage tailbone pain. Pain may be due to an injury, pregnancy, or prolonged sitting.