If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODY), ("Beachbody" or the "Company"), a leading subscription health and wellness company, has teamed up with global fitness ...

You can get your sweat on with Melissa Alcantara, Kim Kardashian’s trainer, and do her WH LIVE+ event workout anytime. The workout features Melissa's favorite butt and legs moves and requires ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve been wearing the same socks for years, it’s time to switch things up. I get it, we all have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sweaty workouts feel so dang good—they're cathartic and are amazing for your mood, energy, and health ...

How do you measure a "good" workout? One trainer warns most people rely on the wrong sign.