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Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

If you are new to swimming and preparing for military swimming tests, you will encounter situations that have you guessing distances and times, depending on the pools where you practice and take the ...

A Shropshire swimming pool shut for more than two months after a leak caused one of its pools to lose a significant amount of ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

The pool is tucked away in south Columbia, hard to find without concise directions. Behind Scooter's Coffee off Grindstone Parkway in the 3000 block of Chinaberry Drive is the newly refurbished Macher ...