TO MAKE HIM PROUD. MEMBERS OF THE PINE-RICHLAND HIGH SCHOOL SWIM AND DIVE TEAM COMPETED IN THE WPIAL CHAMPIONSHIPS TODAY. BUT THERE WAS ONE PERSON MISSING AT THE MEET WHO WOULD USUALLY BE CHEERING ...

If freestyle is the only stroke you’re doing in the pool, you’re missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly – will ...

When was the last time you mixed up your strokes in the pool? Though you may be racing with freestyle, that doesn’t mean you should only train with freestyle. Mixing up your strokes in training can ...

There are two major benefits to swimming fast. The first is physiological. Just as with biking and running, spending time ...

Our written and visual instructions will help you enhance your swimming efficiency and speed.

As explained in Part 1 of this series (SW May 2021), stroke rate and stroke length typically vary inversely. When a swimmer increases stroke rate, he/she usually decreases stroke length. When a ...

INDIANAPOLIS – Have you ever thought about swimming around Key West, Florida? We’re not talking at the pool on vacation — we mean around the entire island! An Indianapolis doctor and a team of local ...

Today, we accept that there are four competitive strokes. But when the first rules for competitive swimming were written in the early 19th century, there was only one rule: Whoever swam the fastest ...