Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. If strength is the foundation for athleticism, then ...

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

One of my favorite things about being a trainer is discussing all things training with my fellow trainer friends. I'm the type of person that always wants to learn new things, and I always come out of ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

If there's one exercise that builds brute strength and power in your lower body, it's the back squat. This compound move ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

A golfer’s swing is never quite perfect. It might lead to straight drives and get you around 18 in decent shape or put you in contention at a PGA Tour event, but there’s always room for improvement — ...

Low back pain seems to be a common complaint among golfers. Whether it comes on before, during, or after a round, you’d probably agree it’s not something you want! Although there are many different ...