Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most ...

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise. Erin Oprea is a trainer, with a client roster that ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green. In this routine, you'll ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Sometimes working out isn’t always a fun task, luckily owner of Balanced Bootcamp, Brittany Olson, has a fun workout perfect if you are always on the go!

Tabata, if you aren’t yet familiar with the style of training, is a type of HIIT workout comprising short bursts of intense movement, followed by a quick rest, before moving on to the next exercise.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Leg day should never be skipped, facts. But when time is against you, the thought of going to the gym and then waiting 15 minutes for the squat rack to free up makes skipping it very tempting. That’s ...